I have been training with Marc for almost a year now and I love coming here. As a long distance runner I can see the huge benefits of this approach which focusses on correct posture, technique and reeducation of muscles in order to improve performance and efficiency and to minimise injury. The guys here are brilliant, really committed to helping their cli...
The positive effects could be felt within the first few sessions and have had increased progress since. I've had flat feet, herniated lumbar / Cervical disks and a number of imbalances across the body. Memetics has developed a system that actually started to put me back in alignment and reminds us of what proper movement should be. Thanks a lot Dani!
I highly recommend Training Lab to anyone who is suffering any kind of body disfunctions! Dani, my personal trainer, his dediction, profesionalism and personal approach is what makes the classes unique. I am 100% staying loyal to functional patterns, because this type of exercise has realeased pain in different parts of my body. Big thanks to Dani!!!
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